This week has been a powerful reminder of why I love the work I do. Delivering meaningful talks is always a privilege, but during Mental Health Week it felt especially important to show up for the people who keep our workplaces moving. Over the past few weeks, I’ve been working with some fantastic companies to […]
As a Nutritional Therapist, I always take a food‑first approach. Real, whole foods provide the nutrients our bodies recognise and use most effectively. But there are times when we need a little extra support, and that’s where supplements can play a helpful role. One supplement that has grown hugely in popularity over recent years is […]
I’m delighted to be part of this wellness retreat, created by Circle Wellbeing to help you pause, reset, and reconnect. Join me at the beautiful Harry Edwards Healing Sanctuary, located in the heart of the Surrey Hills, where I’ll be hosting a practical nutritional talk designed especially for busy lives…
We cannot deny that plastic has many benefits, but plastic breaks down into tiny particles, called microplastics, so small we can’t see them. They are everywhere invading our world, in the food we eat, the water we drink, and the air we breathe, leading scientists to discover microplastics in human blood and brain tissue. This […]
Fasting isn’t just a wellness trend—it’s deeply rooted in many cultures and religions. From Lent in Christianity to Ramadan in Islam, Yom Kippur in…
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