We cannot deny that plastic has many benefits, but plastic breaks down into tiny particles, called microplastics, so small we can’t see them. They are everywhere invading our world, in the food we eat, the water we drink, and the air we breathe, leading scientists to discover microplastics in human blood and brain tissue. This […]

Fasting isn’t just a wellness trend—it’s deeply rooted in many cultures and religions. From Lent in Christianity to Ramadan in Islam, Yom Kippur in…

February is synonymous with hearts and flowers, but beneath the romance lies a vital organ that works tirelessly to keep us going every single day. With heart…

People tend to set New Year’s resolutions to become healthy once the Christmas festivities have finished but often…

With Christmas quickly approaching, we can find ourselves invited to parties or drinks with work colleagues to celebrate the festive season…

Ultra-processed food is everywhere. It’s a subject regularly featured in the news, a topic of many podcasts, and is stacked high in our…

The health of our gut is pivotal to our general well-being, however, we can often neglect it to our peril. Our gut is subjected to a tirade of…

Toxins have been abundant since the Industrial Revolution; they have become ubiquitous, but our bodies have not evolved to cope with them,…

Do you feel constantly tired from the lack of sleep and rely on caffeine, sugar or energy drinks to get you through the day?…

Although there is a lack of evidence supporting the theory of sugar addiction using human studies , we cannot deny that we are…