This week has been a powerful reminder of why I love the work I do. Delivering meaningful talks is always a privilege, but during Mental Health Week it felt especially important to show up for the people who keep our workplaces moving. Over the past few weeks, I’ve been working with some fantastic companies to […]

As a Nutritional Therapist, I always take a food‑first approach. Real, whole foods provide the nutrients our bodies recognise and use most effectively. But there are times when we need a little extra support, and that’s where supplements can play a helpful role. One supplement that has grown hugely in popularity over recent years is […]

Half‑Day Wellness Retreat, hosted by Circle Wellbeing I’m looking forward to meeting everyone in just a few weeks at the half‑day wellness retreat at the beautiful Harry Edwards Sanctuary, located in Burrows Lea, Surrey. Set within the peaceful mansion house and surrounded by calm, tranquil grounds, it’s the perfect place to pause, breathe, and reconnect […]

I’m delighted to be part of this wellness retreat, created by Circle Wellbeing to help you pause, reset, and reconnect. Join me at the beautiful Harry Edwards Healing Sanctuary, located in the heart of the Surrey Hills, where I’ll be hosting a practical nutritional talk designed especially for busy lives…

We cannot deny that plastic has many benefits, but plastic breaks down into tiny particles, called microplastics, so small we can’t see them. They are everywhere invading our world, in the food we eat, the water we drink, and the air we breathe, leading scientists to discover microplastics in human blood and brain tissue. This […]

Fasting isn’t just a wellness trend—it’s deeply rooted in many cultures and religions. From Lent in Christianity to Ramadan in Islam, Yom Kippur in…

February is synonymous with hearts and flowers, but beneath the romance lies a vital organ that works tirelessly to keep us going every single day. With heart…

People tend to set New Year’s resolutions to become healthy once the Christmas festivities have finished but often…

With Christmas quickly approaching, we can find ourselves invited to parties or drinks with work colleagues to celebrate the festive season…

Ultra-processed food is everywhere. It’s a subject regularly featured in the news, a topic of many podcasts, and is stacked high in our…