{"id":7706,"date":"2025-01-09T11:55:35","date_gmt":"2025-01-09T11:55:35","guid":{"rendered":"https:\/\/thrivewithnutrition.co.uk\/home\/?p=7706"},"modified":"2025-01-09T12:05:00","modified_gmt":"2025-01-09T12:05:00","slug":"new-year-new-habits-new-you","status":"publish","type":"post","link":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/01\/09\/new-year-new-habits-new-you\/","title":{"rendered":"New Year, New Habits, New You"},"content":{"rendered":"\t\t
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Christmas quickly approaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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People tend to set New Year’s resolutions to become healthy once the Christmas festivities have finished but often do so without a support framework around them. However, heading back into everyday life, with the challenges it can present, can often mean people struggle, and these good intentions are left by the wayside. Rather than taking an \u201call or nothing\u201d approach, adopt small changes that can be maintained during busy everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hosting A Party?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This could be by walking your children to school rather than taking the car or setting some time aside to be more active with your children playing in the garden or park. When we lead by example, our children are more likely to adopt healthy habits as they grow up too.<\/p>\n

Other ways to incorporate healthy habits into everyday life are to set aside one day to be entirely plant-based or aim to eat at least one new plant-based food each week to diversify your diet, this doesn\u2019t have to be limited to fruit or vegetables but can extend to herbs, spices, nuts, and seeds. There\u2019s plenty of choice.<\/p>\n

And if you find that last mince pie tucked away at the back of the cupboard, don\u2019t beat yourself up. Enjoy it with a cup of tea and more on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

People tend to set New Year’s resolutions to become healthy once the Christmas festivities have finished but often…<\/p>\n","protected":false},"author":1,"featured_media":7709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17,18,19],"tags":[],"class_list":["post-7706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-fitness","category-health","category-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/posts\/7706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/comments?post=7706"}],"version-history":[{"count":8,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/posts\/7706\/revisions"}],"predecessor-version":[{"id":7717,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/posts\/7706\/revisions\/7717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/media\/7709"}],"wp:attachment":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/media?parent=7706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/categories?post=7706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/tags?post=7706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}