{"id":166,"date":"2022-08-17T11:07:46","date_gmt":"2022-08-17T11:07:46","guid":{"rendered":"https:\/\/nutritius.peacefulqode.com\/?page_id=166"},"modified":"2025-11-07T09:10:23","modified_gmt":"2025-11-07T09:10:23","slug":"about-me","status":"publish","type":"page","link":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"166\" class=\"elementor elementor-166\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-4356eaad elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4356eaad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a8f3fa9\" data-id=\"7a8f3fa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2f9343 elementor-widget elementor-widget-image\" data-id=\"2a2f9343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"845\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/home-003.jpg\" class=\"attachment-full size-full wp-image-7113\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/home-003.jpg 630w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/home-003-224x300.jpg 224w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/home-003-600x805.jpg 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a08c660 elementor-widget__width-initial elementor-absolute elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"5a08c660\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1141\" height=\"940\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/about-us-002.jpg\" class=\"attachment-full size-full wp-image-7102\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/about-us-002.jpg 1141w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/about-us-002-300x247.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/about-us-002-1024x844.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/about-us-002-768x633.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/09\/about-us-002-600x494.jpg 600w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18dd37f1\" data-id=\"18dd37f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79161a2f elementor-widget__width-inherit elementor-widget elementor-widget-section-title\" data-id=\"79161a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-section-title-box  pt-section-title-style-1 text-left\">\r\n\r\n   \t\t   \t\t<span class=\"pt-section-sub-title\">ABOUT THRIVE WITH NUTRITION<\/span>\r\n   \t   \t\t\t   <h5 class=\"pt-section-title\" >Hello, I\u2019m Wendy<\/h5>\r\n\t   <p class=\"pt-section-description\">A registered and accredited Nutritional Therapist (DipCNM, mANP) and published author passionate about health and wellness. <\/p>\r\n     \r\n \r\n\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229c6a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"229c6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My nutritional story began back in 2009 when I started suffering from debilitating stomach pain. After being treated with medication and diagnosed with IBS, my symptoms failed to improve, and my anxiety began to take over, along with a general feeling of helplessness. It was time to TAKE CONTROL.<\/p><p>With the help of others, I slowly learned how food affects our health and general well-being and by eating the right food, I navigated my way back to good health. This spiked my passion to learn even more and help others who were, too, struggling with their health.<\/p><p>After studying at the College of Naturopathic Medicine, I now run my private nutritional therapy clinic in Cobham, Surrey and offer online consultations at a time and in a way that fits you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-0661088 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0661088\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22d86b4\" data-id=\"22d86b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb9d1c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9bb9d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition therapy differs in that it looks at the root causes and drivers of symptoms, rather than addressing symptoms in isolation. With this in mind, I follow a comprehensive and empathic approach to gain a holistic view of your health. With easy-to-follow plans that allow you to achieve your health goals, I help you bring your body back into balance.<\/p><p>With science constantly evolving, my learning never stops, and as a registered member of the Association of Naturopathic Practitioners and Naturopathic Nutrition Association, I participate in accredited Continuing Professional Development (CPD) programs to ensure I continue to provide the best possible advice.<\/p><p>A change in diet or lifestyle can sometimes seem challenging, as we are creatures of habit, but with the right information and support, it can be made easier. I can help you find a more natural way to eat and live, nourishing your body and bringing vitality and clarity into your life. \u00a0<\/p><p>It&#8217;s never too late to improve your health and make a change for the better. We only have one life, so let\u2019s live it to the full and THRIVE.<\/p><p>&#8220;Take care of your body. It&#8217;s the only place you live in.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-a9c5b75 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a9c5b75\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b6e13c\" data-id=\"3b6e13c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-58550f99 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"58550f99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ac54a32\" data-id=\"1ac54a32\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74631107 elementor-widget elementor-widget-section-title\" data-id=\"74631107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-section-title-box  pt-section-title-style-1 text-left\">\r\n\r\n   \t\t   \t\t<span class=\"pt-section-sub-title\">Learn With Me<\/span>\r\n   \t   \t\t\t   <h5 class=\"pt-section-title\" >My Areas of Expertise<\/h5>\r\n\t   <p class=\"pt-section-description\">Nutrition is such a vital part of our lives and has a direct influence on many  health problems that our modern living has created.<\/p>\r\n     \r\n \r\n\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-1235dd9b\" data-id=\"1235dd9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f14a84a pt-portfoliobox-left-arrow elementor-widget elementor-widget-portfoliobox\" data-id=\"4f14a84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"portfoliobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"pt-portfoliobox pt-portfoliobox-style-1\">\r\n\r\n  <div class=\"owl-carousel\" data-dots=\"false\" data-nav=\"false\" data-desk_num=\"3\" data-lap_num=\"2\" data-tab_num=\"2\" data-mob_num=\"1\" data-mob_sm=\"1\" data-autoplay=\"false\" data-loop=\"false\" data-margin=\"30\">\r\n\r\n    \r\n       <div class=\"item\">\r\n\r\n        <div class=\"pt-portfoliobox-1\">\r\n\r\n          <div class=\"pt-portfolio-block\">\r\n\r\n            <div class=\"pt-portfolio-img  \">\r\n\r\n              <img decoding=\"async\"  src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2022\/08\/gut-health-f.jpg\" alt=\"\" \/>\r\n\r\n\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/gut-health\/\">\r\n\r\n                <div class=\"pt-portfolio-icon\">\r\n                                     <i class=\" ti-plus\"><\/i>\r\n                   \r\n               <\/div>\r\n\r\n              <\/a>\r\n\r\n            <\/div>\r\n\r\n         <div class=\"pt-portfolio-info\">\r\n\r\n          \r\n            <div class=\"pt-portfolio-link\">\r\n\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio-categories\/diet\/\">Diet<\/a>\r\n            <\/div>\r\n\r\n            \r\n          <h5><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/gut-health\/\">Gut Health<\/a><\/h5>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  \r\n       <div class=\"item\">\r\n\r\n        <div class=\"pt-portfoliobox-1\">\r\n\r\n          <div class=\"pt-portfolio-block\">\r\n\r\n            <div class=\"pt-portfolio-img  \">\r\n\r\n              <img decoding=\"async\"  src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2022\/08\/skin-health-f.jpg\" alt=\"\" \/>\r\n\r\n\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/skin-health\/\">\r\n\r\n                <div class=\"pt-portfolio-icon\">\r\n                                     <i class=\" ti-plus\"><\/i>\r\n                   \r\n               <\/div>\r\n\r\n              <\/a>\r\n\r\n            <\/div>\r\n\r\n         <div class=\"pt-portfolio-info\">\r\n\r\n          \r\n            <div class=\"pt-portfolio-link\">\r\n\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio-categories\/diet\/\">Diet<\/a>\r\n            <\/div>\r\n\r\n            \r\n          <h5><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/skin-health\/\">Skin Health<\/a><\/h5>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  \r\n       <div class=\"item\">\r\n\r\n        <div class=\"pt-portfoliobox-1\">\r\n\r\n          <div class=\"pt-portfolio-block\">\r\n\r\n            <div class=\"pt-portfolio-img  \">\r\n\r\n              <img decoding=\"async\"  src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2022\/08\/weight-loss-f.jpg\" alt=\"\" \/>\r\n\r\n\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/weight-loss\/\">\r\n\r\n                <div class=\"pt-portfolio-icon\">\r\n                                     <i class=\" ti-plus\"><\/i>\r\n                   \r\n               <\/div>\r\n\r\n              <\/a>\r\n\r\n            <\/div>\r\n\r\n         <div class=\"pt-portfolio-info\">\r\n\r\n          \r\n            <div class=\"pt-portfolio-link\">\r\n\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio-categories\/diet\/\">Diet<\/a>\r\n            <\/div>\r\n\r\n            \r\n          <h5><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/weight-loss\/\">Weight Loss<\/a><\/h5>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  \r\n<\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3ec9515 elementor-section-stretched elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"3ec9515\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-720f13cb\" data-id=\"720f13cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb152ba elementor-widget__width-initial elementor-absolute pt-animation-img elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"bb152ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"196\" height=\"327\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2022\/08\/2-4.png\" class=\"attachment-full size-full wp-image-1855\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2022\/08\/2-4.png 196w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2022\/08\/2-4-180x300.png 180w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-1305fe72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1305fe72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52b1b2b9\" data-id=\"52b1b2b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a8679d elementor-widget elementor-widget-section-title\" data-id=\"15a8679d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-section-title-box  pt-section-title-style-1 text-center\">\r\n\r\n   \t\t   \t\t<span class=\"pt-section-sub-title\">WORK WITH ME<\/span>\r\n   \t   \t\t\t   <h5 class=\"pt-section-title\" >My Areas Of Expertise<\/h5>\r\n\t   <p class=\"pt-section-description\"><\/p>\r\n     \r\n \r\n\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-8746d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8746d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-230646e0\" data-id=\"230646e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32de601 elementor-widget elementor-widget-fancybox\" data-id=\"32de601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fancybox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pt-fancy-box pt-style-1 text-left \">\r\n        <div class=\"pt-icon\">\r\n          <i class=\" flaticon-nutrition-3\" aria-hidden=\"true\"><\/i>\r\n      <\/div>\r\n      <div class=\"pt-right-icon\">\r\n          <i class=\" flaticon-nutrition-3\" aria-hidden=\"true\"><\/i>\r\n      <\/div>\r\n      <div class=\"pt-fancy-box-info\">\r\n       <h5 class=\"pt-fancy-box-title\">Gut Health<\/h5>       <div class=\"pt-fancy-box-content\">\r\n        <p class=\"pt-fancybox-description\">It is a long established fact that a reader will distracted the readable content <\/p>    <\/div>\r\n<\/div>\r\n\r\n<div class=\"pt-button-container\">\r\n  <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/gut-health\/\" >\r\n    <span class=\"pt-btn-text\">\r\n      Read more   <\/span>\r\n   <\/a>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f5b0e8c\" data-id=\"f5b0e8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3429f71 elementor-widget elementor-widget-fancybox\" data-id=\"3429f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fancybox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pt-fancy-box pt-style-1 text-left \">\r\n        <div class=\"pt-icon\">\r\n          <i class=\" flaticon-healthy-food\" aria-hidden=\"true\"><\/i>\r\n      <\/div>\r\n      <div class=\"pt-right-icon\">\r\n          <i class=\" flaticon-healthy-food\" aria-hidden=\"true\"><\/i>\r\n      <\/div>\r\n      <div class=\"pt-fancy-box-info\">\r\n       <h5 class=\"pt-fancy-box-title\">Skin Health<\/h5>       <div class=\"pt-fancy-box-content\">\r\n        <p class=\"pt-fancybox-description\">It is a long established fact that a reader will distracted the readable content <\/p>    <\/div>\r\n<\/div>\r\n\r\n<div class=\"pt-button-container\">\r\n  <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/skin-health\/\" >\r\n    <span class=\"pt-btn-text\">\r\n      read more   <\/span>\r\n   <\/a>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-553dda0\" data-id=\"553dda0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d455429 elementor-widget elementor-widget-fancybox\" data-id=\"d455429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fancybox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pt-fancy-box pt-style-1 text-left \">\r\n        <div class=\"pt-icon\">\r\n          <i class=\" flaticon-nutrition-4\" aria-hidden=\"true\"><\/i>\r\n      <\/div>\r\n      <div class=\"pt-right-icon\">\r\n          <i class=\" flaticon-nutrition-4\" aria-hidden=\"true\"><\/i>\r\n      <\/div>\r\n      <div class=\"pt-fancy-box-info\">\r\n       <h5 class=\"pt-fancy-box-title\">Weight Loss<\/h5>       <div class=\"pt-fancy-box-content\">\r\n        <p class=\"pt-fancybox-description\">It is a long established fact that a reader will distracted the readable content<\/p>    <\/div>\r\n<\/div>\r\n\r\n<div class=\"pt-button-container\">\r\n  <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/portfolio\/weight-loss\/\" >\r\n    <span class=\"pt-btn-text\">\r\n      read more   <\/span>\r\n   <\/a>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-382ac22f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"382ac22f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fdd3f8b\" data-id=\"7fdd3f8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-145e918d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145e918d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11f08f86\" data-id=\"11f08f86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bdb8f0 elementor-widget elementor-widget-section-title\" data-id=\"70bdb8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-section-title-box  pt-section-title-style-1 text-center\">\r\n\r\n   \t\t   \t\t<span class=\"pt-section-sub-title\">Bite Sized Blog<\/span>\r\n   \t   \t\t\t   <h5 class=\"pt-section-title\" >Featured News And Advice<\/h5>\r\n\t   <p class=\"pt-section-description\"><\/p>\r\n     \r\n \r\n\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-13005091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13005091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47206bbc\" data-id=\"47206bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ecc4cd elementor-widget elementor-widget-pt_blog\" data-id=\"7ecc4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pt_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-blog text-left\">\r\n  <div class=\"owl-carousel\" data-dots=\"false\" data-nav=\"false\" data-desk_num=\"3\" data-lap_num=\"2\" data-tab_num=\"2\" data-mob_num=\"1\" data-mob_sm=\"1\" data-autoplay=\"false\" data-loop=\"false\" data-margin=\"30\">\r\n            <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/Magnesium-rich-foods-4.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/Magnesium-rich-foods-4.png 1536w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/Magnesium-rich-foods-4-300x200.png 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/Magnesium-rich-foods-4-1024x683.png 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/Magnesium-rich-foods-4-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/17\/\">\r\n                <span>17 Apr<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/17\/spotlight-on-magnesium-the-super-mineral\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>Wendy Mccabe<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/17\/spotlight-on-magnesium-the-super-mineral\/\">Spotlight on Magnesium: The Super Mineral<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>As a Nutritional Therapist, I always take a food\u2011first approach. Real, whole foods provide the nutrients our bodies recognise and use most effectively. But there are times when we need a little extra support, and that\u2019s where supplements can play a helpful role. One supplement that has grown hugely in popularity over recent years is [&hellip;]<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/17\/spotlight-on-magnesium-the-super-mineral\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1644\" height=\"1608\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/1000077151.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/1000077151.jpg 1644w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/1000077151-300x293.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/1000077151-1024x1002.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/1000077151-768x751.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/04\/1000077151-1536x1502.jpg 1536w\" sizes=\"(max-width: 1644px) 100vw, 1644px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/06\/\">\r\n                <span>06 Apr<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/06\/elementor-8000\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>Wendy Mccabe<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/06\/elementor-8000\/\">Nourish Your Mind. Reset Your Body<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>Half\u2011Day Wellness Retreat, hosted by Circle Wellbeing I\u2019m looking forward to meeting everyone in just a few weeks at the half\u2011day wellness retreat at the beautiful Harry Edwards Sanctuary, located in Burrows Lea, Surrey. Set within the peaceful mansion house and surrounded by calm, tranquil grounds, it\u2019s the perfect place to pause, breathe, and reconnect [&hellip;]<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/04\/06\/elementor-8000\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"336\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/03\/retreat-header-002.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/03\/retreat-header-002.jpg 637w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2026\/03\/retreat-header-002-300x158.jpg 300w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/03\/28\/\">\r\n                <span>28 Mar<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/03\/28\/escape-rejuvenate-half-day-wellness-retreat\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>admin<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/03\/28\/escape-rejuvenate-half-day-wellness-retreat\/\">Escape &#038; Rejuvenate \u2013 Half Day Wellness Retreat<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>I\u2019m delighted to be part of this wellness retreat, created by Circle Wellbeing to help you pause, reset, and reconnect. Join me at the beautiful Harry Edwards Healing Sanctuary, located in the heart of the Surrey Hills, where I\u2019ll be hosting a practical nutritional talk designed especially for busy lives&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2026\/03\/28\/escape-rejuvenate-half-day-wellness-retreat\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-scaled.jpg 2560w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-300x169.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-1024x576.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-768x432.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-1536x864.jpg 1536w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/top-view-fork-spoon-with-plastic-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/05\/23\/\">\r\n                <span>23 May<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/05\/23\/the-hidden-ingredient\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>Wendy Mccabe<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/05\/23\/the-hidden-ingredient\/\">The Hidden Ingredient<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>We cannot deny that plastic has many benefits, but plastic breaks down into tiny particles, called microplastics, so small we can\u2019t see them. They are everywhere invading our world, in the food we eat, the water we drink, and the air we breathe, leading scientists to discover microplastics in human blood and brain tissue. This [&hellip;]<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/05\/23\/the-hidden-ingredient\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Image by user14908974 on Freepik\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-scaled.jpg 2560w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-300x200.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-1024x683.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-768x512.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-1536x1024.jpg 1536w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/composition-with-plate-alarm-clock-measuring-tape-colored-background-diet-concept-weight-loss-plan-copy-space-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/03\/10\/\">\r\n                <span>10 Mar<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/03\/10\/elementor-7905\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>Wendy Mccabe<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/03\/10\/elementor-7905\/\">Fasting: Ancient Wisdom Meets Modern Wellness<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>Fasting isn\u2019t just a wellness trend\u2014it\u2019s deeply rooted in many cultures and religions. From Lent in Christianity to Ramadan in Islam, Yom Kippur in&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/03\/10\/elementor-7905\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/heart-009.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/heart-009.png 1400w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/heart-009-300x171.png 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/heart-009-1024x585.png 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/11\/heart-009-768x439.png 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/02\/09\/\">\r\n                <span>09 Feb<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/02\/09\/love-your-heart\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>Wendy Mccabe<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/02\/09\/love-your-heart\/\">Love Your Heart!<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>February is synonymous with hearts and flowers, but beneath the romance lies a vital organ that works tirelessly to keep us going every single day. With heart&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/02\/09\/love-your-heart\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/01\/new-year-2025.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/01\/new-year-2025.jpg 1400w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/01\/new-year-2025-300x171.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/01\/new-year-2025-1024x585.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/01\/new-year-2025-768x439.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2025\/01\/new-year-2025-600x343.jpg 600w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/01\/09\/\">\r\n                <span>09 Jan<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/01\/09\/new-year-new-habits-new-you\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>admin<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/01\/09\/new-year-new-habits-new-you\/\">New Year, New Habits, New You<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>People tend to set New Year&#8217;s resolutions to become healthy once the Christmas festivities have finished but often&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2025\/01\/09\/new-year-new-habits-new-you\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/christmas-food-001.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/christmas-food-001.jpg 1400w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/christmas-food-001-300x171.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/christmas-food-001-1024x585.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/christmas-food-001-768x439.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/christmas-food-001-600x343.jpg 600w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/12\/05\/\">\r\n                <span>05 Dec<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/12\/05\/tis-the-season-to-be-jolly\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>admin<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/12\/05\/tis-the-season-to-be-jolly\/\">Tis the Season to be Jolly<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>With Christmas quickly approaching, we can find ourselves invited to parties or drinks with work colleagues to celebrate the festive season&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/12\/05\/tis-the-season-to-be-jolly\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/11\/Ultra-processed_foods_004.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/11\/Ultra-processed_foods_004.jpg 1400w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/11\/Ultra-processed_foods_004-300x171.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/11\/Ultra-processed_foods_004-1024x585.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/11\/Ultra-processed_foods_004-768x439.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/11\/Ultra-processed_foods_004-600x343.jpg 600w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/11\/05\/\">\r\n                <span>05 Nov<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/11\/05\/ultra-processed-food\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>admin<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/11\/05\/ultra-processed-food\/\">Ultra Processed Food<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>Ultra-processed food is everywhere. It\u2019s a subject regularly featured in the news, a topic of many podcasts, and is stacked high in our&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/11\/05\/ultra-processed-food\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n          <div class=\"item\">\r\n         <div class=\"pt-blog-post\">\r\n          <div class=\"pt-post-media\">\r\n           <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/gut-health-002.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/gut-health-002.jpg 1400w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/gut-health-002-300x171.jpg 300w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/gut-health-002-1024x585.jpg 1024w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/gut-health-002-768x439.jpg 768w, https:\/\/thrivewithnutrition.co.uk\/home\/wp-content\/uploads\/2024\/12\/gut-health-002-600x343.jpg 600w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                     <\/div>\r\n          <div class=\"pt-blog-contain\">\r\n            <div class=\"pt-post-meta\">\r\n             <div class=\"pt-post-date\">\r\n              <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/10\/05\/\">\r\n                <span>05 Oct<\/span><\/a>\r\n              <\/div>\r\n              <ul>\r\n\r\n               <li class=\"pt-post-comment\">\r\n                                <a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/10\/05\/gut-garden\/\"><i class=\"fa fa-comments\"><\/i>0 Comments<\/a>\r\n              <\/li>\r\n              <li class=\"pt-post-author\"><i class=\"fa fa-user\"><\/i>admin<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <h5 class=\"pt-blog-title\"><a href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/10\/05\/gut-garden\/\">Gut Garden<\/a><\/h5>\r\n\r\n          <div class=\"pt-blog-info\">\r\n            <p>The health of our gut is pivotal to our general well-being, however, we can often neglect it to our peril. Our gut is subjected to a tirade of&#8230;<\/p>\n         <\/div>\r\n         <div class=\"pt-button-container\">\r\n            <a class=\"pt-button pt-btn-link\" href=\"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/2024\/10\/05\/gut-garden\/\">\r\n              <span class=\"pt-btn-text\">\r\n                Read more             <\/span>\r\n                      <\/a>\r\n       <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ABOUT THRIVE WITH NUTRITION Hello, I\u2019m Wendy A registered and accredited Nutritional Therapist (DipCNM, mANP) and published author passionate about health and wellness. My nutritional story began back in 2009 when I started suffering from debilitating stomach pain. After being treated with medication and diagnosed with IBS, my symptoms failed to improve, and my anxiety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/pages\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":98,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/pages\/166\/revisions"}],"predecessor-version":[{"id":7848,"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/pages\/166\/revisions\/7848"}],"wp:attachment":[{"href":"https:\/\/thrivewithnutrition.co.uk\/home\/index.php\/wp-json\/wp\/v2\/media?parent=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}